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Medications that (could) Cause Weight gain
Weight gain is a major concern for most people especially considering that losing weight isn’t an easy task. There are other reasons on top of bad nutrition and insufficient physical activity that...
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Diabetes Explained and Made Simple
What is diabetes and how does it develop? Quite probably, some of you’ve already been diagnosed with diabetes, and, many of you who don’t have this disease would like to prevent it. But before you’re...
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4 Essential Tips for Patients with Type 2 Diabetes
Thousands of individuals are diagnosed with type 2 diabetes every day. Many have heard about diabetes and are warned about it but have never really faced it directly. Undeniably, diabetes can be very...
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What is Triglyceride and How to Lower it Effectively?
Courtesy: cdc.gov What is triglyceride? Most of you are familiar with cholesterol but few people know of triglyceride and its importance to our health. In this article, you are going to find the most...
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Coffee: Health Benefits and Harm
According to recent statistics, around 64% of U.S adults report drinking at least one cup of coffee daily. This is a large number that motivated me to look into the health benefits and harm of...
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Understanding Low Blood Sugar Symptoms
Did it happen to you that one day you felt weak and tired and somebody told you that these symptoms could be related to low blood sugar? I have received many questions about symptoms related to low...
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Ketogenic Diet: Fasting, Low Carb, High Fat Nutrition
The ketogenic diet is an old concept that was first publicized in 1920s. However, interest in this diet has been accelerating over the past 15 years. The foundation of the ketogenic diet is based on...
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Carbohydrates, What You Should Know
Carbohydrates are one of the main parts of our daily food intake. They provide us with sugar and subsequently with energy. There is no question that we need energy and without it we can’t function,...
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Artificial Sweeteners: What are they?
Many of you have tried the so called “diet” drinks instead of classic sugary drinks. There is no secret that people are looking to limit their daily calorie intake. To be able to respond to...
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Does Sweet Potato Help Manage Diabetes Mellitus?
This question was brought up to me by one of my patients. Sweet potato consumption has been promoted by some for management of type 2 diabetes mellitus. It’s an interesting suggestion and practice but...
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